stamina-wellness-how -to build

How to Build Stamina

Your body can certainly take a beating once you get too immersed in your workaday world. Your body may be dragged into all kinds of discomfort especially if you stay in the office for too long or if you exhaust yourself in sports or any other physical activities. Stamina level may differ from one person […]

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hme-gym-how -built

How to Build a Home Gym

Home gyms have been around for a long time now, although more and more people are buying exercise equipment for them to work out at home. Memberships at gyms and health clubs can be expensive, time-consuming, and take a lot of effort and commitment that you may be unable to spare. If you want a […]

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Soy Milk Allergy

When the immune system has a bad response to the protein in the soy and believes it’s harmful, the body creates antibodies; after this happens whenever the person eats soy from then on; the immune system releases huge amounts of antibodies and histamine. The body sends this out to protect itself and an allergic reaction […]

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Create A Happier & Healthier Life

7 Simple Changes To Create A Happier & Healthier Life

Here are some simple changes that you can do, starting today, to create a happier & healthier life. I could share with you 100’s of simple changes but today I am only going to start with 7. Before you read any further you have to understand that you are worth working on. The Universe wants […]

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