Supplements

alex-jones-tangy-tangerine

Beyond Tangy Tangerine – Complete Multi-Vitamin Mineral Complex ORAC Score 5745 Per Serving

Many people drink Beyond Tangy Tangerine everyday and love the taste. They get all their vitamins and minerals in just one healthy drink that has a tangerine taste. Most people use two Beyond Tangy Tangerine scoops of the crystals and add it to 8 to 12 oz of water depending on how strong a taste […]

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biotin-

Biotin and Biotin Side Effects

Biotin is also called as the Vitamin H which is a part of the Vitamin B complex. All the Vitamin B complex helps in the conversion of carbohydrates from our food to glucose which fuels the body. They help our body in metabolizing the fats & proteins. The vitamin B complexes are essential in order […]

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Best Vitamins for Woman Over 50

Best Vitamins for Women Over 50

Many people take the same vitamins for decades thinking that multivitamins are pretty much all the same. Not at all! As we age our body’s changes so do our nutritional needs. Studies show that around 30% of all woman are deficient in one or more of the most important vitamins or minerals. That number could […]

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Best Supplements

The Best Supplements to Start Taking in 2018

Vitamins are sort of like building blocks for the human anatomy when it comes right down to it. They are organic byproducts of the fruits and vegetables we eat, and are even found in some of the meats we consume, pastas, grains and most other foods that aren’t processed to death, usually in trace amounts. […]

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best fish oil

Are Fish Oil Tablets Good For Your Health? – Why Some Are NOT!

Are fish oil tablets good for your health or not? Recent news reports seem to indicate that some of them are not. Here’s why… The health benefits of increasing your omega-3 intake may be numerous. But, the risks could outweigh the benefits if PCBs, mercury or other toxins are present in the food or the […]

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is whey protien good

Is Whey Protein Healthy for You?

I have always dismissed whey protein – you know, you’ve seen those pyramids of canisters of the stuff in the windows of shops selling supplements – as a way  to take money off body builders. However, recent research suggests that it helpful for people wanting to lose weight. Whey protein is the protein contained in […]

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saw palmetto berries and plant

Saw Palmetto

What is Saw Palmetto (Serenoa Repens) & is it Really Useful? Saw Palmetto (Serenoa Repens) is a plant native to the United States south coast that has both medicinal and dietetic properties. The Saw Palmetto plant can commonly be found anywhere between Louisiana and Florida in the south, and as far north as South Carolina. […]

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best iron supplement

Are Iron Supplements Necessary? (and which is BEST?)

What is Iron? Iron is an important mineral nutrient found in both plants and animals. In the human body, it has many different functions, but the main role of iron is to assist with the transport of oxygen to tissues and muscle cells. About 65 to 75 percent of the iron in your body will […]

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