Health

chocolate-beat-craving

How to Beat Chocolate Cravings

Chocolate is one of life’s simple pleasures. A single bar of chocolate can stimulate the senses, as well as fulfill many cravings. The problem is that many people can’t seem to satisfy their urges for chocolates; some people cannot get by a day without eating a chocolate candy bar or drinking a chocolate milkshake. Chocolates […]

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bathtub-cast-waterproof-fiberglass-cast

How to Bathe with a Cast On

The idea of bathing with a cast on may sound a little hard, but it isn’t. Unless your cast is made of fiberglass, which is waterproof, you have to keep your cast dry all the time. Tips: Wear a waterproof protector. This protector is made of plastic and shaped to fit different kinds of casts. […]

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jogging-health-shin-splints

How to Avoid Shin Splints

Shin splits are thorns in the sides of every competitive athlete. They can hamper anyone from performing exceptionally, since they induce much pain and discomfort. Shin splints develop when you overstress your shin muscles, coming from continuous periods of strenuous activity. Avoid such a painstaking condition by having ample preparation and preventive maintenance, before engaging […]

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constipation

How to Avoid Constipation

Constipation is a very uncomfortable condition that easily be prevented. This is a condition where you have less than 3 bowel movements in a week. You may also experience straining during defecating when you have constipation. Here are some tips you can follow to avoid constipation. Risk Factors These factors increases your risk of having […]

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natural -hormone -product

Why Take A Natural Hormone Product?

For those who are experiencing a decrease in hormone production or none at all, there are many products that can help. Why hormonal activity begins to dissipate is due to any number of causes, such as age, genetics, surgeries, just to name a few. As a result, people who endure a decline in hormone production […]

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healthy -food-age-slower

How to Age Slower

There are countless beauty products, fitness workouts and diet secrets out there that all swear to keep you looking young and healthy. People, like other animals, age in a process called senescence. Cellular senescence is what you call aging at a cellular level, until the cells could no longer divide themselves and eventually die. When […]

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hearing-aids

How Hearing Aids Work

Today, millions of people around the world have hearing problems paving the way for the development and high demand for hearing aids. You may have noticed your grandma or your 65-year old neighbor wearing these tiny devices but how do they actually work? What are hearing aids? Hearing aids work by amplifying sound to make […]

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stress

How does Stress Affect Health?

Stress is the response of the human body to changes that need adjustments. This response includes physical, emotional, mental, and psychological reactions. Stressful situations induce the brain to go into “fight or flight” mode. This enables humans to give quick responses. The “fight or flight” mode is induced by stress hormones. These hormones are adrenalin, […]

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lose-weight-obesity- sleeping-affects

How Does Obesity Affect Sleeping

Sleep is one of the most important parts of living. A normal person spends half of his life in bed to energize and get his or her body moving for everyday activities. Getting enough sleep is a very crucial component of physical health. It even affects a person’s tendency to become obese. Obesity is a […]

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mri

How Does an MRI Work

Many injuries and diseases affect the internal organs, and doctors need a reliable way to diagnose the extent and effect of an illness. Scientists have developed many ways to diagnose diseases and detect injuries which doctors and surgeons use to aid them to a proper diagnosis and perform the right medical treatment. One of these […]

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