acid -reflux-

How to Cure Acid Reflux

Acid reflux is a condition where stomach contents back flow to the esophagus. It’s also called Gastro Esophageal Reflex Disease (GERD). Experiencing this condition once in a while is normal, especially after having a heavy meal. Chronic acid reflux, on the other hand, should be treated promptly as it may cause serious problems. Have a […]

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How to Cure a Headache Naturally

In this day and age of instant everything and quick fixes, we seldom stop and think of what we trade in exchange for fast relief. Dependence on pills for the simplest ailments make viruses and bacteria more resistant to medications. Ingesting too much medicine also introduces many chemicals and toxins that may cause damage to […]

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control-blood -sugar -level

How To Control Blood Sugar

Any person suffering from diabetes knows that maintaining blood sugar level is important to avoid complications. Blood sugar refers to the amount of glucose present in a person’s blood. Glucose serves as the controlling factor for metabolic regulation. Glucose is also the primary source of energy for the body’s cells. If the glucose level in […]

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How to Care for your Ears

Our ears are very important in our day to day living, but we tend to forget to take good care of them. Make sure that you hear the world clearly by taking good care of your ears. Here’s how. Protect your ears from loud noises. A lot of us are exposed to loud noises that […]

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Benefits of Essential Oils

Essential Oils Guide

An essential oil is a concentrated, hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile, ethereal oils or aetherolea, or simply as the “oil of” the plant from which they were extracted, such as oil of clove. An oil is “essential” in the sense that it carries a distinctive […]

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How to Breathe Properly

Breathing has often been used as a metaphor for living and being alive, but did you know that many people don’t know how to breathe properly? Improper breathing can actually lead to a number of problems in your body. Here are the steps you need to breathe properly to keep your body functioning at its […]

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How to Break a Fast

For many people, fasting is a meaningful ritual that gets them in touch with their beliefs, helps them live a better life, or assert their political convictions. There are times, though, that breaking a fast improperly can lead to health problems, or society may take a dim view of it. Here are some ways to […]

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fever-get rid of -fruit

How to Break a Fever

Having a fever can cause dehydration lack of sleep and discomfort. Before rushing to your doctor, you need to observe the symptoms first and apply some home remedies. Here are some simple home treatments that you may want to try if you want to break a fever: Drink lots of fluids. When you have a […]

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How To Boost Your Immune System

Your immune system is one of your body’s most important parts. It protects you from having to succumb to every little illness that your body is in danger of exposure to everyday. A compromised immune system is just like charging to battle with nothing but your underpants on. Having a boosted immune system is very […]

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natural -hormone -replacement

About Natural Hormone Replacement

As people grow older, they become more prone to suffering from several types of conditions. For instance, the onset of cataracts is more likely to occur which hinders a person’s ability to see clearly. Hearing loss is another common condition that starts to develop as people age, and can happen to one ear or both. […]

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