Eating fatty food is okay, as long as it is duly maintained at a healthy level. Going beyond the body’s requirements consistently has a series of adverse effects, including obesity and cardiac arrest. As a health conscious individual, you should know how to lower your triglycerides, especially when you are overweight. The path is not easy but with enough determination, you should slim down to a more ideal body type.
A Glance at Triglycerides
Triglycerides are compounds composed of several fatty acids. They are readily found in vegetable oil, animal oil and stored calories in the body. Upon consuming too many carbohydrates, fat and protein, the body fails to fully break them down, causing the formation of triglycerides or body fat. If the accumulation is left uncontrolled, it will lead to obesity and fat-related diseases.
Lowering Triglyceride Levels
Lowering triglyceride levels involves a change in lifestyle, particularly your diet and daily activities. Your consumption of fat, protein and carbohydrates must be limited. In addition, your metabolic rate should be raised, so your body can burn triglycerides faster. Once you get accustomed to a healthier lifestyle, losing weight and lowering your triglyceride level won’t be too hard. Here are some tips to lower your triglycerides.
Maintain a Healthy Diet – The first step to losing body fat is to eat right. By doing so, the accumulation of triglycerides will slow down, which buys your metabolism some time to burn them. Eat a good amount of vegetables, cereals, and fruits and limit your consumption of fatty foods. When cooking, use canola or olive oil, given their lower concentration of triglycerides. If you have a difficult time following a healthy diet, consult a nutritionist. He or she can develop a diet plan that is suitable for your appetite and body type.
Be Active – Exercise not only burns triglycerides, but also raises your metabolic rate. Include physical activity in your daily routine, especially if you live a sedentary lifestyle. You can engage a sport or devote an hour to the gym daily. Aside from exercise, you can be more active in your regular activities. Try to walk at a faster pace and keep yourself from staying too idle.
Limit Your Alcohol Intake – Alcohol may not be as fattening as fatty food, but it triggers your appetite, even if you’re full. By consuming too much alcohol, you will eat more than usual. It just so happened that calorie-rich meals go well with beer, hard drinks and red wine. Beer also packs a ton of calories, which can easily transform to triglycerides.
Befriend the Weighing Scale – The truth hurts, but in the end, it will keep you from being obese. Check your weight regularly and see if you’re making progress with your weight-loss program. If you’re not losing weight, don’t feel depressed. It just means you have to make the necessary adjustments to your daily routine. If you’re having trouble losing weight, consult a fitness instructor or a nutritionist.
Losing weight may be a difficult task, but once you reach your goal, you will realize that the entire ordeal is worth it. You’ll certainly consider it as one of your life’s defining moments, so don’t give up.